There Is No Judgement Here…

These days, it is very much the norm to look at another human being and dissect them right down to the smallest detail.  We are encouraged by the media and the internet to form an opinion on someones eyebrows, dress size, choice of car, whether they breast feed their baby and where, what colour/make of…

Why does our hair define who we are?

For women, there is one thing that I think we can all agree on; our hair is our calling card. Short, long, pixie or all the colours under the sun, we spend millions every year on perfecting our hair and wearing our individuality on our heads for all to see. So, what if I said…

Why body image doesn’t actually matter

There has been a lot in the media lately about body image. Well, mostly about body  shaming; there have ALWAYS been articles about what we should be striving to look like, and as you all know because I am on a bit of an image change at the moment, it has caught my attention. The…

Why every day should be your World Health Day

Most of you will know that I am in the middle of a health and fitness journey. My life currently goes like this: Gym, gym, work, work, work, chicken, rice, brocolli, water, gym, run, swim, sleep, banana, gym, work, work, gym and so on and so on. When I’m not at the gym or doing…

Danielle’s Story – Battling body issues & winning!

When you first start to change your lifestyle, it can become very easy to lose yourself in your own goals and targets. You can easily forget that other people are all doing the same as you in one way or another and this is especially true when you are making big changes to big areas…

Photoshopped? ME?! You must be joking!

I am not a girl that is particularly bothered about what people think of me.  Don’t get me wrong, I like to look nice when I go places, but I don’t read fashion magazines and apart from my boyfriend, I couldn’t care less if people find me or what I’m wearing attractive.  This is not…