These days, it is very much the norm to look at another human being and dissect them right down to the smallest detail. We are encouraged by the media and the internet to form an opinion on someones eyebrows, dress size, choice of car, whether they breast feed their baby and where, what colour/make of… Continue reading There Is No Judgement Here…
It is not often that you have a conversation about smear tests or cancer and find yourself laughing; however I have a friend that no matter what the subject, we end up howling. Even smear tests. Even having to have a camera in the butt. Even cancer. Because, even though each of these subjects is… Continue reading Smears, Cancer and Butt Cameras
Scrolling through Facebook this morning, one thing seemed very apparent; a lot of my friends are feeling a Monday morning slump. Whether it’s because half term is over and the school run begins again, or it’s a fitness motivation issue or even just because it’s Monday and the weekend has gone, everyone seems to be… Continue reading Self Sabotage; Why are we our own worst enemy?
I can be, at times, quite a negative person. I always assume the worst and tend to focus on the bad and for a long time, I thought this was a normal state of mind to be in. It turns out, that being on the look out for the bad things in life can actually… Continue reading How to be more positive when negativity is your comfort zone
Some of you may or may not know that I have recently made some pretty massive lifestyle changes, and I realised the other day whilst writing to a friend abroad and filling her in on my life, that I haven’t actually written a blog about any of it! Pretty silly since I am a lifestyle… Continue reading This is not a fitness blog (but really, it’s a fitness blog)